Albin Moser 10000m row
10,000m
Meters
59:26.3
Time
2:58.3
Pace
517
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 109 |
January 24, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.3 | 10,000m | 2:58.3 | 62 | 512 | 22 | 121 |
| 11:30.7 | 2,000m | 2:52.6 | 68 | 533 | 23 | 117 |
| 11:11.3 | 4,000m | 2:47.8 | 74 | 554 | 24 | 112 |
| 11:07.7 | 6,000m | 2:46.9 | 75 | 558 | 24 | 127 |
| 10:42.8 | 8,000m | 2:40.7 | 84 | 590 | 25 | 125 |
| 14:53.8 | 10,000m | 3:43.4 | 31 | 407 | 17 | 125 |
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Workout Graph
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9:14 AM Had to take Butt Break at 8K. Finished the last 2K in OK shape.