Albin Moser 10000m row
10,000m
Meters
59:25.5
Time
2:58.2
Pace
511
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 110 |
January 25, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.5 | 10,000m | 2:58.2 | 62 | 512 | 20 | 114 |
| 11:29.0 | 2,000m | 2:52.2 | 68 | 535 | 18 | 109 |
| 11:06.2 | 4,000m | 2:46.5 | 76 | 560 | 18 | 120 |
| 13:36.4 | 6,000m | 3:24.1 | 41 | 441 | 18 | 113 |
| 11:50.1 | 8,000m | 2:57.5 | 63 | 515 | 25 | 111 |
| 11:23.8 | 10,000m | 2:50.9 | 70 | 541 | 25 | 118 |
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Workout Graph
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9:20 AM Did 16-20 full power for 5K (should have done it for 6K). Then switched to a sawtooth workout 250m on/off, pushing the rating as high as I could go, likewise with the power. Best I could do was 2:05. Not like the old days.....