Albin Moser 10000m row
10,000m
Meters
1:02:13.4
Time
3:06.6
Pace
512
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 109 |
January 25, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.4 | 10,000m | 3:06.6 | 54 | 485 | 21 | 110 |
| 11:48.5 | 2,000m | 2:57.1 | 63 | 516 | 23 | 113 |
| 11:31.5 | 4,000m | 2:52.8 | 68 | 533 | 24 | 108 |
| 11:14.8 | 6,000m | 2:48.7 | 73 | 550 | 24 | 108 |
| 14:19.7 | 8,000m | 3:34.9 | 35 | 421 | 18 | 111 |
| 13:18.9 | 10,000m | 3:19.7 | 44 | 451 | 19 | 112 |
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Workout Graph
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6:09 PM Started out OK, but ended up limping through with two breaks just so that I could finish. This was not pretty.