Albin Moser 10000m row
10,000
Meters
55:10.8
Time
2:45.5
Pace
518
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 106 |
January 26, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.8 | 10,000 | 2:45.5 | 77 | 563 | 518 | 23 | 120 |
| 11:35.1 | 2,000 | 2:53.7 | 67 | 528 | 102 | 23 | 120 |
| 11:14.6 | 4,000 | 2:48.6 | 73 | 549 | 103 | 23 | 113 |
| 11:02.6 | 6,000 | 2:45.6 | 77 | 559 | 103 | 24 | 117 |
| 10:52.7 | 8,000 | 2:43.1 | 81 | 573 | 104 | 24 | 122 |
| 10:25.8 | 10,000 | 2:36.4 | 91 | 609 | 106 | 25 | 130 |
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Workout Graph
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7:27 AM Pretty good piece. Started slow, but then got into a good swing. No pain, lots of gain.