Albin Moser 10000m row
10,000m
Meters
59:18.0
Time
2:57.9
Pace
515
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
January 26, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.0 | 10,000m | 2:57.9 | 62 | 513 | 23 | 118 |
| 11:38.4 | 2,000m | 2:54.6 | 66 | 526 | 23 | 117 |
| 11:31.7 | 4,000m | 2:52.9 | 68 | 532 | 24 | 110 |
| 11:18.9 | 6,000m | 2:49.7 | 72 | 546 | 24 | 114 |
| 11:04.4 | 8,000m | 2:46.1 | 76 | 562 | 25 | 122 |
| 13:44.7 | 10,000m | 3:26.1 | 40 | 437 | 19 | 130 |
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Workout Graph
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9:00 AM Took it easy just to keep moving. Butt Break at 8K. Full pressure for last 500m. Only got it down to 2:19 at 27 spm.