Albin Moser 10000m row
10,000m
Meters
54:45.8
Time
2:44.2
Pace
520
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 107 |
January 26, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.8 | 10,000m | 2:44.2 | 79 | 571 | 23 | 111 |
| 11:21.3 | 2,000m | 2:50.3 | 71 | 543 | 23 | 98 |
| 11:08.2 | 4,000m | 2:47.0 | 75 | 558 | 23 | 113 |
| 10:59.6 | 6,000m | 2:44.9 | 78 | 568 | 24 | 111 |
| 10:46.8 | 8,000m | 2:41.7 | 83 | 584 | 24 | 111 |
| 10:29.8 | 10,000m | 2:37.4 | 90 | 608 | 25 | 125 |
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2:44 PM Decided to take it a real leisurely pace, but ended up blasting it for the last 500m. Got it to 2:11 rowing at 28 spm.