Albin Moser 10000m row
10,000m
Meters
57:49.8
Time
2:53.4
Pace
518
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
January 27, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.8 | 10,000m | 2:53.4 | 67 | 530 | 23 | 109 |
| 11:19.3 | 2,000m | 2:49.8 | 71 | 545 | 24 | 106 |
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 24 | 108 |
| 11:04.4 | 6,000m | 2:46.1 | 76 | 562 | 25 | 102 |
| 10:46.3 | 8,000m | 2:41.5 | 83 | 585 | 26 | 113 |
| 13:30.5 | 10,000m | 3:22.6 | 42 | 444 | 20 | 116 |
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Workout Graph
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10:11 AM Kept it low. Had to take one break. Have decided to split tomorrow's extra 10K into an extra 5K today and another tomorrow.