Albin Moser 5000m row
5,000m
Meters
28:32.2
Time
2:51.2
Pace
255
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 109 |
January 28, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 5,000m | 2:51.2 | 70 | 539 | 23 | 110 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 23 | 103 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 23 | 115 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 23 | 113 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 23 | 113 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 24 | 107 |
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Workout Graph
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4:48 PM Spent the whole piece just warming down from the previous 10K. Listened to a film about Leonard Cohen. 90K left to reach 1M.