Albin Moser 10000m row
10,000m
Meters
56:27.3
Time
2:49.3
Pace
515
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 110 |
January 29, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.3 | 10,000m | 2:49.3 | 72 | 547 | 22 | 112 |
| 11:39.1 | 2,000m | 2:54.7 | 66 | 525 | 22 | 108 |
| 11:29.9 | 4,000m | 2:52.4 | 68 | 534 | 23 | 111 |
| 11:26.6 | 6,000m | 2:51.6 | 69 | 538 | 23 | 112 |
| 11:16.8 | 8,000m | 2:49.2 | 72 | 548 | 23 | 107 |
| 10:34.9 | 10,000m | 2:38.7 | 88 | 601 | 23 | 124 |
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6:35 AM Started out easy, still recovering from yesterday. Good swing in the middle. Had a little bit of butt pain at the end, but it still felt good enough for strong finish.