Albin Moser 10000m row
10,000m
Meters
55:05.1
Time
2:45.2
Pace
520
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 110 |
January 29, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.1 | 10,000m | 2:45.2 | 78 | 566 | 24 | 116 |
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 23 | 106 |
| 11:19.0 | 4,000m | 2:49.7 | 72 | 546 | 24 | 108 |
| 10:57.8 | 6,000m | 2:44.4 | 79 | 570 | 25 | 112 |
| 10:39.7 | 8,000m | 2:39.9 | 86 | 594 | 26 | 123 |
| 10:17.6 | 10,000m | 2:34.4 | 95 | 627 | 26 | 133 |
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8:23 AM Started out rowing light and low, but eventually got into rowing 24-26, finally staying at 26 with some decent pressure. Good piece. No butt pain, fubger numbness, nor back pain, which hasn't been a problem all month!