Albin Moser 20000m row
20,000m
Meters
1:45:39.1
Time
2:38.4
Pace
1060
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 2581 |
| Drag Factor | 109 |
January 29, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:39.1 | 20,000m | 2:38.4 | 88 | 602 | 24 | 127 |
| 22:03.2 | 4,000m | 2:45.4 | 77 | 566 | 24 | 103 |
| 21:50.0 | 8,000m | 2:43.7 | 80 | 574 | 25 | 125 |
| 21:12.2 | 12,000m | 2:39.0 | 87 | 599 | 24 | 119 |
| 20:23.5 | 16,000m | 2:32.9 | 98 | 636 | 24 | 133 |
| 20:10.3 | 20,000m | 2:31.2 | 101 | 647 | 26 | 157 |
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4:55 PM This was going to be only 10K, but I have a meeting on Tuesday so I decided to go for 20K. I started at a low rate with not a lot pressure, but then got into a swing that was mesmerizing and led me to applying more pressure. I kept it up even though my left butt hurt like hell. Shifted my weight to the right a little as I rowed to give myself relief. Kept doing 30's to keep up the intensity. Meanwhile the 49ers were losing to the Eagles. Finished the piece at full pressure. When I finished my arms tensed up and flinched uncontrollably. I guess I may have gone a little harder than I should have. Must have been endorphin shock of some sort. This was really good.