Albin Moser 10000m row
10,000m
Meters
58:20.5
Time
2:55.0
Pace
516
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 109 |
January 30, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.5 | 10,000m | 2:55.0 | 65 | 524 | 22 | 120 |
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 22 | 113 |
| 11:18.8 | 4,000m | 2:49.7 | 72 | 546 | 23 | 116 |
| 11:03.0 | 6,000m | 2:45.7 | 77 | 564 | 24 | 131 |
| 13:32.1 | 8,000m | 3:23.0 | 42 | 443 | 20 | 117 |
| 10:46.8 | 10,000m | 2:41.7 | 83 | 584 | 25 | 124 |
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Workout Graph
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7:46 AM Went to bed last night with what felt like a big bruise on my left butt. This went away overnight. Took a TV Channel Break at the 6K mark for this one.