Albin Moser 10000m row
10,000m
Meters
1:00:10.8
Time
3:00.5
Pace
510
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 109 |
January 30, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 10,000m | 3:00.5 | 59 | 504 | 22 | 114 |
| 11:52.8 | 2,000m | 2:58.2 | 62 | 512 | 23 | 103 |
| 11:42.9 | 4,000m | 2:55.7 | 65 | 521 | 24 | 108 |
| 11:39.6 | 6,000m | 2:54.9 | 65 | 525 | 24 | 112 |
| 11:23.7 | 8,000m | 2:50.9 | 70 | 541 | 24 | 120 |
| 13:31.8 | 10,000m | 3:22.9 | 42 | 444 | 19 | 130 |
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Workout Graph
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9:15 AM Lots of mush for this one. Steady state to get through it. One Butt and TV Break.