Albin Moser 10000m row
10,000m
Meters
56:27.1
Time
2:49.3
Pace
514
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 109 |
January 30, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.1 | 10,000m | 2:49.3 | 72 | 547 | 23 | 106 |
| 11:32.5 | 2,000m | 2:53.1 | 67 | 532 | 23 | 99 |
| 11:19.5 | 4,000m | 2:49.8 | 71 | 545 | 23 | 104 |
| 11:12.3 | 6,000m | 2:48.0 | 74 | 553 | 24 | 105 |
| 11:12.5 | 8,000m | 2:48.1 | 74 | 553 | 24 | 110 |
| 11:10.2 | 10,000m | 2:47.5 | 74 | 556 | 24 | 114 |
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Workout Graph
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5:03 PM Started low and easy. Pretty much kept it that way. Pretty wiped out from yesterday's effort. 20K left tomorrow AM.