Albin Moser 10000m row
10,000m
Meters
55:20.2
Time
2:46.0
Pace
517
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 109 |
January 31, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.2 | 10,000m | 2:46.0 | 77 | 563 | 23 | 118 |
| 11:27.3 | 2,000m | 2:51.8 | 69 | 537 | 23 | 114 |
| 11:09.0 | 4,000m | 2:47.2 | 75 | 557 | 23 | 111 |
| 11:02.8 | 6,000m | 2:45.7 | 77 | 564 | 23 | 117 |
| 10:59.9 | 8,000m | 2:44.9 | 78 | 568 | 24 | 123 |
| 10:41.1 | 10,000m | 2:40.2 | 85 | 592 | 24 | 127 |
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Workout Graph
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7:12 AM Slow and steady. Not much to report. Fingers of right hand got numb. The pace and pressure picked up a little at the end. Only one 10K left. Thank goodness.