Albin Moser 10000m row
10,000m
Meters
54:34.5
Time
2:43.7
Pace
522
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 109 |
January 31, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.5 | 10,000m | 2:43.7 | 80 | 574 | 23 | 123 |
| 11:32.3 | 2,000m | 2:53.0 | 68 | 532 | 23 | 105 |
| 11:13.1 | 4,000m | 2:48.2 | 73 | 552 | 23 | 118 |
| 11:01.2 | 6,000m | 2:45.3 | 77 | 566 | 24 | 127 |
| 10:36.0 | 8,000m | 2:39.0 | 87 | 599 | 23 | 131 |
| 10:11.9 | 10,000m | 2:32.9 | 98 | 636 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8:33 AM Started out easy, but then built up the pressure. Kept the stroke rate at 23-25. Increased the pressure as I went through this final 10K. It's OVER!