Albin Moser v6:00/2:00r...6 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
112
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 108 |
February 06, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 27 | 112 | |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 23 | 102 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 119 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 132 | |
| r: 2:00 | 156m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 91 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 114 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 118 | |
| r: 2:00 | 262m | ||||||
| r1,506m |
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Workout Graph
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