Albin Moser v1:00/2:00r...5 row
2,788m
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
128
Heart Rate
Rest Distance | 1,354m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,142m |
Overall Time | 23:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 28 |
Stroke Count | 363 |
Drag Factor | 110 |
February 09, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,788m | 2:19.8 | 128 | 740 | 28 | 128 | |
1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 102 | |
r: 2:00 | 346m | ||||||
3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 124 | |
r: 2:00 | 298m | ||||||
5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 139 | |
r: 2:00 | 238m | ||||||
3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | 143 | |
r: 2:00 | 230m | ||||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 134 | |
r: 2:00 | 242m | ||||||
r1,354m |
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Workout Graph
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