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Albin Moser v0:45/0:45r...20 row

3,369m

Meters

15:00.0

Time

2:13.5

Pace

193

Calories

122

Heart Rate

Rest Distance1,831m
Rest Time15:00.0
Overall Distance5,200m
Overall Time30:00.0
Average Watts147
Calories Per Hour805
Stroke Rate30
Stroke Count450
Drag Factor108

February 10, 2023 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,369m 2:13.5 147 805 30 122
0:45.0 128m 2:55.7 64 521 24 91
r: 0:45 129m
0:45.0 143m 2:37.3 90 609 25 104
r: 0:45 129m
0:45.0 154m 2:26.1 112 686 25 112
r: 0:45 117m
0:45.0 160m 2:20.6 126 733 28 112
r: 0:45 104m
0:45.0 168m 2:13.9 146 801 28 120
r: 0:45 98m
0:45.0 173m 2:10.0 159 847 28 129
r: 0:45 82m
0:45.0 172m 2:10.8 156 838 29 122
r: 0:45 82m
0:45.0 176m 2:07.8 168 876 31 123
r: 0:45 82m
0:45.0 174m 2:09.3 162 857 31 125
r: 0:45 90m
0:45.0 174m 2:09.3 162 857 31 125
r: 0:45 80m
0:45.0 173m 2:10.0 159 847 32 130
r: 0:45 81m
0:45.0 173m 2:10.0 159 847 32 125
r: 0:45 83m
0:45.0 178m 2:06.4 173 896 33 130
r: 0:45 86m
0:45.0 176m 2:07.8 168 876 32 131
r: 0:45 82m
0:45.0 178m 2:06.4 173 896 31 136
r: 0:45 82m
0:45.0 171m 2:11.5 154 828 32 131
r: 0:45 84m
0:45.0 172m 2:10.8 156 838 32 127
r: 0:45 90m
0:45.0 176m 2:07.8 168 876 32 125
r: 0:45 77m
0:45.0 172m 2:10.8 156 838 32 127
r: 0:45 86m
0:45.0 177m 2:07.1 170 886 32 122
r: 0:45 87m
r1,831m

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Workout Graph

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