Albin Moser v5:00/2:00r...5 row
9,237m
Meters
45:00.0
Time
2:26.1
Pace
514
Calories
133
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 114 |
February 11, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,237m | 2:26.1 | 112 | 685 | 24 | 133 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 110 | |
| r: 2:00 | 295m | ||||||
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 22 | 123 | |
| r: 2:00 | 249m | ||||||
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 25 | 141 | |
| r: 2:00 | 211m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 148 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 147 | |
| r: 2:00 | 210m | ||||||
| r1,173m |
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Workout Graph
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