Albin Moser v1000m/2:00r...8 row
8,000m
Meters
39:03.8
Time
2:26.4
Pace
447
Calories
136
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 55:03.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
February 19, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.8 | 8,000m | 2:26.4 | 111 | 683 | 28 | 136 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 23 | 106 | |
| r: 2:00 | 372m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | 134 | |
| r: 2:00 | 245m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | 143 | |
| r: 2:00 | 229m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 151 | |
| r: 2:00 | 204m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 25 | 115 | |
| r: 2:00 | 263m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 30 | 145 | |
| r: 2:00 | 220m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 31 | 150 | |
| r: 2:00 | 209m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | 147 | |
| r: 2:00 | 293m | ||||||
| r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.