Albin Moser v1000m/1:00r...4 row
4,000m
Meters
20:04.4
Time
2:30.5
Pace
224
Calories
137
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 113 |
February 21, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,000m | 2:30.5 | 103 | 653 | 27 | 137 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 | 139 | |
| r: 1:00 | 208m | ||||||
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 23 | 117 | |
| r: 1:00 | 176m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 30 | 144 | |
| r: 1:00 | 103m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | 151 | |
| r: 1:00 | 106m | ||||||
| r593m |
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Workout Graph
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