Albin Moser v500m/2:00r...5 row
2,500m
Meters
10:41.1
Time
2:08.2
Pace
153
Calories
151
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 20:41.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 115 |
February 22, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 31 | 151 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | 141 | |
| r: 2:00 | 302m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 149 | |
| r: 2:00 | 279m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 33 | 153 | |
| r: 2:00 | 239m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | 157 | |
| r: 2:00 | 243m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 32 | 156 | |
| r: 2:00 | 231m | ||||||
| r1,294m |
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Workout Graph
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