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Albin Moser v10c/0:30r...20 row

3,124m

Meters

13:02.8

Time

2:05.2

Pace

200

Calories

140

Heart Rate

Rest Distance1,271m
Rest Time10:00.0
Overall Distance4,395m
Overall Time23:02.8
Average Watts178
Calories Per Hour912
Stroke Rate30
Stroke Count402
Drag Factor115

February 23, 2023 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.8 3,124m 2:05.2 178 912 30 140
0:42.5 162m 2:11.1 155 833 28 125
r: 0:30 81m
0:39.7 157m 2:06.4 173 895 29 125
r: 0:30 72m
0:38.9 156m 2:04.6 181 921 29 141
r: 0:30 61m
0:40.8 160m 2:07.5 169 881 29 137
r: 0:30 62m
0:39.6 157m 2:06.1 174 900 29 140
r: 0:30 59m
0:41.5 159m 2:10.5 157 841 29 136
r: 0:30 62m
0:40.5 159m 2:07.3 169 883 31 142
r: 0:30 65m
0:37.5 153m 2:02.5 190 954 32 140
r: 0:30 59m
0:38.9 156m 2:04.6 181 921 31 139
r: 0:30 62m
0:37.4 153m 2:02.2 192 959 32 138
r: 0:30 61m
0:40.1 158m 2:06.8 171 889 31 142
r: 0:30 65m
0:39.4 157m 2:05.4 177 909 32 147
r: 0:30 68m
0:38.1 155m 2:02.9 189 948 31 143
r: 0:30 63m
0:39.0 156m 2:05.0 179 916 31 146
r: 0:30 69m
0:39.1 156m 2:05.3 178 912 32 145
r: 0:30 61m
0:37.8 154m 2:02.7 189 951 32 147
r: 0:30 60m
0:37.2 152m 2:02.3 191 957 32 143
r: 0:30 54m
0:38.1 154m 2:03.7 185 936 31 148
r: 0:30 61m
0:39.4 157m 2:05.4 177 909 32 148
r: 0:30 59m
0:37.5 153m 2:02.5 190 954 32 142
r: 0:30 67m
r1,271m

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Workout Graph

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