Albin Moser v1:00/2:00r...9 row
5,633m
Meters
25:00.0
Time
2:13.1
Pace
333
Calories
142
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 116 |
February 24, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,633m | 2:13.1 | 148 | 810 | 29 | 142 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 123 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 144 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 152 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 147 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 147 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 31 | 144 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 144 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 149 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 128 | |
| r: 2:00 | 272m | ||||||
| r2,190m |
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Workout Graph
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