Albin Moser v1:00/1:00r...7 row
4,063m
Meters
17:30.0
Time
2:09.2
Pace
246
Calories
146
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,509m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 116 |
February 26, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,063m | 2:09.2 | 162 | 858 | 30 | 146 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 127 | |
| r: 1:00 | 144m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | 140 | |
| r: 1:30 | 203m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 155 | |
| r: 2:00 | 247m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 31 | 155 | |
| r: 2:30 | 319m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 156 | |
| r: 3:00 | 389m | ||||||
| 3:30.0 | 790m | 2:12.9 | 149 | 813 | 31 | 145 | |
| r: 3:30 | 503m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 147 | |
| r: 4:00 | 641m | ||||||
| r2,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.