Albin Moser v6:00/3:00r...4 row
5,268m
Meters
24:00.0
Time
2:16.6
Pace
307
Calories
147
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 117 |
February 27, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,268m | 2:16.6 | 137 | 771 | 29 | 147 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 135 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 | 145 | |
| r: 3:00 | 397m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 151 | |
| r: 3:00 | 361m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 157 | |
| r: 3:00 | 341m | ||||||
| r1,538m |
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Workout Graph
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