Albin Moser 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
February 28, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 25 | 135 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 124 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 125 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 133 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 140 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 140 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 148 |
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Workout Graph
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