Albin Moser v4:00/2:00r...4 row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
144
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 115 |
March 02, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 30 | 144 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 31 | 142 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 139 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 | 150 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 147 | |
| r: 2:00 | 220m | ||||||
| r929m |
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Workout Graph
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