Albin Moser v1000m/2:00r...6 row
6,000m
Meters
27:10.4
Time
2:15.8
Pace
351
Calories
143
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 39:10.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 117 |
March 03, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.4 | 6,000m | 2:15.8 | 140 | 780 | 29 | 143 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | 131 | |
| r: 2:00 | 269m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 145 | |
| r: 2:00 | 245m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 30 | 144 | |
| r: 2:00 | 233m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | 142 | |
| r: 2:00 | 234m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 | 147 | |
| r: 2:00 | 228m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | 153 | |
| r: 2:00 | 221m | ||||||
| r1,430m |
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Workout Graph
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