Albin Moser v1:00/1:00r...7 row
3,690m
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
146
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 113 |
March 04, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 31 | 146 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 135 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 154 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 147 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 147 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 140 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | 148 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 154 | |
| r: 1:00 | 122m | ||||||
| r814m |
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Workout Graph
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