Albin Moser v8:00/3:00r...4 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
141
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 117 |
March 06, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 31 | 141 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 30 | 139 | |
| r: 3:00 | 373m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 140 | |
| r: 3:00 | 359m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 | 143 | |
| r: 3:00 | 365m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 142 | |
| r: 3:00 | 388m | ||||||
| r1,485m |
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Workout Graph
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