Albin Moser v1:00/1:00r...10 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
145
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 115 |
March 07, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 34 | 145 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | 137 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 143 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 140 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 145 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 145 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 146 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 150 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 154 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 147 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 150 | |
| r: 1:00 | 112m | ||||||
| r1,193m |
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Workout Graph
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