Albin Moser 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 121 |
March 08, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 768 | 291 | 28 | 144 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 28 | 140 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 28 | 145 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 28 | 147 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 29 | 145 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 29 | 145 |
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Workout Graph
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