Albin Moser v500m/1:00r...6 row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
146
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 09, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 32 | 146 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 34 | 147 | |
| r: 1:00 | 114m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 145 | |
| r: 1:00 | 112m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | 143 | |
| r: 1:00 | 107m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 152 | |
| r: 1:00 | 109m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 32 | 145 | |
| r: 1:00 | 112m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 145 | |
| r: 1:00 | 94m | ||||||
| r648m |
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Workout Graph
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