Albin Moser v50c/2:00r...5 row
2,359m
Meters
10:17.5
Time
2:10.8
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:17.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 112 |
March 12, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.5 | 2,359m | 2:10.8 | 156 | 837 | 32 | 143 | |
| 3:47.2 | 799m | 2:22.1 | 122 | 719 | 31 | 130 | |
| r: 2:00 | 253m | ||||||
| 2:43.4 | 638m | 2:08.0 | 167 | 873 | 30 | 151 | |
| r: 2:00 | 198m | ||||||
| 1:56.1 | 466m | 2:04.5 | 181 | 923 | 34 | 149 | |
| r: 2:00 | 199m | ||||||
| 1:14.3 | 305m | 2:01.8 | 194 | 966 | 32 | 152 | |
| r: 2:00 | 231m | ||||||
| 0:36.5 | 151m | 2:00.8 | 198 | 982 | 35 | 133 | |
| r: 2:00 | 272m | ||||||
| r1,153m |
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Workout Graph
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Did 2K warmup which was good; went off too high and too hard with the 50 Cal piece. Ran out of gas in the last 15 Cal at the end.