Albin Moser v3:00/2:00r...4 row
2,817m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
148
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 110 |
March 14, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 31 | 148 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 146 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 153 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 151 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 142 | |
| r: 2:00 | 212m | ||||||
| r877m |
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Workout Graph
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