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Albin Moser v0:45/0:45r...20 row

3,760m

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

138

Heart Rate

Rest Distance1,743m
Rest Time15:00.0
Overall Distance5,503m
Overall Time30:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate32
Stroke Count484
Drag Factor113

March 16, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,760m 1:59.6 204 1002 32 138
0:45.0 181m 2:04.3 182 927 39 115
r: 0:45 113m
0:45.0 183m 2:02.9 188 948 35 128
r: 0:45 93m
0:45.0 185m 2:01.6 195 969 31 128
r: 0:45 90m
0:45.0 184m 2:02.2 191 958 29 133
r: 0:45 92m
0:45.0 186m 2:00.9 198 980 32 144
r: 0:45 88m
0:45.0 190m 1:58.4 211 1025 31 134
r: 0:45 82m
0:45.0 192m 1:57.1 217 1048 31 141
r: 0:45 83m
0:45.0 189m 1:59.0 207 1013 32 139
r: 0:45 86m
0:45.0 185m 2:01.6 195 969 31 147
r: 0:45 85m
0:45.0 184m 2:02.2 191 958 33 139
r: 0:45 84m
0:45.0 192m 1:57.1 217 1048 31 143
r: 0:45 89m
0:45.0 188m 1:59.6 204 1002 31 144
r: 0:45 86m
0:45.0 190m 1:58.4 211 1025 32 145
r: 0:45 74m
0:45.0 194m 1:55.9 224 1072 32 147
r: 0:45 83m
0:45.0 189m 1:59.0 207 1013 32 139
r: 0:45 89m
0:45.0 189m 1:59.0 207 1013 32 143
r: 0:45 86m
0:45.0 189m 1:59.0 207 1013 33 142
r: 0:45 83m
0:45.0 188m 1:59.6 204 1002 33 141
r: 0:45 85m
0:45.0 191m 1:57.8 214 1036 33 136
r: 0:45 85m
0:45.0 191m 1:57.8 214 1036 33 142
r: 0:45 87m
r1,743m

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Workout Graph

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