Albin Moser v20c/2:00r...5 row
4,986m
Meters
22:18.8
Time
2:14.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:18.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 112 |
March 18, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 4,986m | 2:14.2 | 145 | 797 | 30 | 145 | |
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 31 | 133 | |
| r: 2:00 | 257m | ||||||
| 2:41.8 | 635m | 2:07.4 | 169 | 882 | 30 | 148 | |
| r: 2:00 | 214m | ||||||
| 4:21.8 | 986m | 2:12.7 | 150 | 814 | 30 | 148 | |
| r: 2:00 | 216m | ||||||
| 5:56.4 | 1,332m | 2:13.7 | 146 | 803 | 30 | 153 | |
| r: 2:00 | 214m | ||||||
| 7:59.8 | 1,718m | 2:19.6 | 129 | 742 | 29 | 147 | |
| r: 2:00 | 196m | ||||||
| r1,097m |
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Workout Graph
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