Albin Moser v250m/0:45r...12 row
3,000
Meters
12:28.5
Time
2:04.7
Pace
184
Calories
132
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 21:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 113 |
March 19, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 884 | 31 | 132 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 36 | 121 | |
| r: 0:45 | 99 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 29 | 124 | |
| r: 0:45 | 92 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 31 | 124 | |
| r: 0:45 | 92 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 30 | 121 | |
| r: 0:45 | 87 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 30 | 125 | |
| r: 0:45 | 78 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | 134 | |
| r: 0:45 | 85 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 31 | 135 | |
| r: 0:45 | 75 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 32 | 134 | |
| r: 0:45 | 82 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 32 | 141 | |
| r: 0:45 | 72 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 34 | 142 | |
| r: 0:45 | 82 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 141 | |
| r: 0:45 | 81 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 33 | 142 | |
| r: 0:45 | 84 | ||||||
| r1,009 |
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Workout Graph
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