Albin Moser v250m/0:45r...12 row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
184
Calories
132
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 21:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 113 |
March 19, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 31 | 132 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 36 | 121 | |
| r: 0:45 | 99m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 124 | |
| r: 0:45 | 92m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 124 | |
| r: 0:45 | 92m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 121 | |
| r: 0:45 | 87m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | 125 | |
| r: 0:45 | 78m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 134 | |
| r: 0:45 | 85m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | 135 | |
| r: 0:45 | 75m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | 134 | |
| r: 0:45 | 82m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | 141 | |
| r: 0:45 | 72m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | 142 | |
| r: 0:45 | 82m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | 141 | |
| r: 0:45 | 81m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 33 | 142 | |
| r: 0:45 | 84m | ||||||
| r1,009m |
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Workout Graph
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