Albin Moser v1:00/2:00r...9 row
5,733m
Meters
25:00.0
Time
2:10.8
Pace
344
Calories
137
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 114 |
March 21, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,733m | 2:10.8 | 156 | 838 | 30 | 137 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 120 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 131 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 140 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 135 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 140 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 149 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 133 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 144 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 144 | |
| r: 2:00 | 239m | ||||||
| r2,062m |
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Workout Graph
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