Albin Moser v8:00/3:00r...4 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
129
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 121 |
April 04, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 26 | 129 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 24 | 120 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 131 | |
| r: 3:00 | 384m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 131 | |
| r: 3:00 | 385m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 135 | |
| r: 3:00 | 387m | ||||||
| r1,625m |
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Workout Graph
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