Albin Moser v4:00/2:00r...4 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
205
Calories
138
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 119 |
April 07, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 27 | 138 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 122 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 141 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 147 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | 145 | |
| r: 2:00 | 215m | ||||||
| r910m |
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Workout Graph
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