Albin Moser v2:00/1:00r...7 row
3,773m
Meters
17:00.0
Time
2:15.1
Pace
221
Calories
137
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 125 |
April 09, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,773m | 2:15.1 | 142 | 787 | 29 | 137 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 128 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 131 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 137 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 140 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 141 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 151 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 132 | |
| r: 1:00 | 109m | ||||||
| r776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.