Albin Moser v1:00/1:00r...12 row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
177
Calories
134
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 114 |
April 10, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 30 | 134 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 116 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 124 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 126 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 136 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 135 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 135 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 139 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 136 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 136 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 139 | |
| r: 1:00 | 103m | ||||||
| r1,303m |
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Workout Graph
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