Albin Moser v3:00/2:00r...5 row
4,270m
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
146
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 109 |
April 13, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,270m | 2:13.4 | 147 | 806 | 30 | 146 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 139 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 147 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 148 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 31 | 150 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | 147 | |
| r: 2:00 | 195m | ||||||
| r1,050m |
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Workout Graph
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