Albin Moser v50c/2:00r...5 row
2,669
Meters
13:08.5
Time
2:27.7
Pace
150
Calories
121
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:08.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 109 |
April 14, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.5 | 2,669 | 2:27.7 | 109 | 684 | 26 | 121 | |
| 4:59.5 | 939 | 2:39.4 | 86 | 601 | 23 | 108 | |
| r: 2:00 | 275 | ||||||
| 3:39.0 | 727 | 2:30.6 | 102 | 657 | 24 | 120 | |
| r: 2:00 | 255 | ||||||
| 2:22.4 | 514 | 2:18.5 | 132 | 758 | 27 | 125 | |
| r: 2:00 | 241 | ||||||
| 1:27.1 | 329 | 2:12.3 | 151 | 826 | 29 | 133 | |
| r: 2:00 | 244 | ||||||
| 0:40.5 | 158 | 2:08.1 | 166 | 888 | 30 | 121 | |
| r: 2:00 | 326 | ||||||
| r1,341 |
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Workout Graph
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