Albin Moser v500m/1:00r...6 row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
146
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 119 |
April 16, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 30 | 146 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 137 | |
| r: 1:00 | 118m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 139 | |
| r: 1:00 | 104m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 153 | |
| r: 1:00 | 105m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 155 | |
| r: 1:00 | 104m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | 147 | |
| r: 1:00 | 107m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 145 | |
| r: 1:00 | 92m | ||||||
| r630m |
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Workout Graph
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