Albin Moser v4:00/2:00r...6 row
5,328m
Meters
24:00.0
Time
2:15.1
Pace
311
Calories
127
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 108 |
April 17, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,328m | 2:15.1 | 142 | 788 | 29 | 127 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 121 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 127 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 130 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 31 | 127 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | 131 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 31 | 129 | |
| r: 2:00 | 190m | ||||||
| r1,317m |
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Workout Graph
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