Albin Moser v1:00/2:00r...5 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
137
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 108 |
April 18, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 31 | 137 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 128 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 140 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 140 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 143 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 136 | |
| r: 2:00 | 213m | ||||||
| r1,185m |
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Workout Graph
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